Mindfulness and Creativity in Education
MCE program
The MCE program combines mindfulness practices with creative activities such as yoga, music and body movement to foster students' creativity and emotional well-being. The goal is to provide tools based on rigorous research in clinical psychology and neuroscience that show how these targeted practices help improve youth mental health. This program aims to provide a comprehensive and meaningful educational experience.
Characteristics of the MCE Program
This program aims to transform the educational experience, providing students with valuable tools for their mental health and personal development, drawing inspiration from the Mindfulness approach to ensure effective and lasting implementation.
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Training for Educators
Adaptability
Sustainability
Emotional Management
Activities and Sessions
Yoga and Mindfulness workshops
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The workshops combine mindfulness practices with yoga sessions to help students develop mindfulness and relaxation skills.
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Students learn to concentrate on movement and breathing, reducing stress and improving their ability to concentrate.
Conscious Movement Classes
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Integrating mindful movement techniques with mindfulness practices to help students explore and manage their emotions.
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Exercises that encourage body awareness and emotional expression, helping young people develop greater empathy and understanding of themselves and others.
Music and Meditation Programs
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Sessions that combine music and meditation to create a relaxing atmosphere and enhance mindfulness.
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Using musical instruments to help students connect with the present moment and improve their emotional well-being.
Implementation
Training for Educators: Before starting to teach mindfulness to students, educators receive training to develop their own mindfulness practice. This ensures that they can convey knowledge effectively and authentically.
Adaptability: The program can be adapted to different ages and needs of students, ensuring that it is accessible and relevant to all.


Sustainability: The program includes strategies to ensure that mindfulness practices are sustainable and can be integrated long-term in schools.
Emotional Management: The program also incorporates emotional management tools, helping students and educators to recognize, understand and regulate their emotions in a healthy way. This approach allows for balanced emotional development and promotes a positive and understanding educational environment.
